| Description |
1 videodisc (61 min.) : sd., col. ; 4 3/4 in. |
| System Details |
DVD; NTSC, region 1; Dolby Digital 2.0; widescreen (1.78:1) enhanced. |
| Note |
Title from container. |
| Audience |
Not rated. |
| Summary |
Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start. |
| Contents |
Level 1 -- Level 2. |
| Note |
Bonus features: Kegel exercises. |
| Source |
NAV 1/12 PPL |
| Subject |
Fitness walking.
|
|
Exercise.
|
|
DVD-Video discs.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Fonda, Jane, 1937-
|
|
Capik, Darren.
|
|
Lions Gate Films.
|
| Added Title |
Walk out |
| Standard No. |
031398125600 |
| Music No. |
28729 Lions Gate Entertainment |
|
