Dr. Robert Leahy's guide to overcoming depression.
Bibliography
Includes bibliographical references (pages 253-264) and index.
Contents
What is depression? -- The depressed mind -- "Nothing works out" : how to overcome your hopelessness -- "I'm a loser" : how to overcome your self-criticism -- "I can't stand making mistakes" : how to feel "good enough" -- "I can't get myself to do anything" : how to build your motivation -- "I just can't decide" : how to overcome your indecision -- "I keep thinking over and over ..." : how to overcome your rumination -- "I'm just a burden" : how to make your friendships more rewarding -- "I can't stand to be alone" : how to overcome your loneliness -- "My relationship is falling apart" : how to empower your intimate relationship -- "Now that I'm better, how do I stay well?" : how to prevent relapse -- Final thoughts -- Appendix A: Biological treatments for your depression -- Appendix B: Resources for further treatment.
