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Author Verschaeve, Geert author.

Title Badass Ways to End Anxiety & Stop Panic Attacks! : a counterintuitive approach to recover and regain control of your life/ Geert Verschaeve.

Imprint [Place of publication not identified] : [Name of publication not identified], [2017]


Location Call No. OPAC Message Status
 Parsons Non-Fiction  616.85 V562    ---  Available
Description 220 pages ; 23cm.
Note Die-Hard and Science-Baed Techniques to recover from anxiety and stop panic attacks--from cover.
Summary "Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists, and psychiatrists to manage their anxiety. Some are prescribed pills in an effort to calm their anxiety. Breathing techniques, mindfulness, and more are advised as well...This book will uncover science-based and counterintuitive techniques designed to end unwanted anxiety and to stop panic attacks They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since".--from back cover.
Source AMA 08.2019 PARS
Subject Anxiety
Genre/Form Panic Attacks
ISBN 9789090305264

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