| Edition |
5th edition. |
| Description |
xii, 802 pages : illustrations ; 26 cm |
| Note |
"Completely updated & revised"--Cover. |
| Summary |
The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practice advice for you and your family, at every age and stage of life. |
| Contents |
Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed. |
| Subject |
Nutrition -- Popular works.
|
|
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
|
|
Nutrition. (OCoLC)fst01042187
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| Added Author |
Academy of Nutrition and Dietetics.
|
| Added Title |
Complete food and nutrition guide. |
| ISBN |
9780544520585 (paperback) |
|
0544520580 (paperback) |
|
