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Author Sherzai, Dean, author.

Title The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / Dean Sherzai, M.D., and Ayesha Sherzai, M.D.

Imprint New York, NY : HarperOne, [2017]

Copies

Location Call No. OPAC Message Status
 Parsons Non-Fiction  616.8 S554    ---  Available
Edition First edition.
Description 352 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 321-335) and index.
Contents The truth about Alzheimer's -- Myths and misunderstandings -- The power of lifestyle medicine -- The NEURO plan -- Nutrition -- Exercise -- Unwind -- Restore -- Optimize -- Conclusion -- A note about our research -- Recipes.
Summary The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive program for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a program that evaluates risk, offers suggestions for prevention and symptom-reversal, and provides day-by-day guides for optimizing cognitive function. The future of your brain is finally within your control.
Source B&T 03.2018 PARS
Subject Alzheimer's disease -- Prevention.
Alzheimer's disease -- Treatment.
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia.
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain).
MEDICAL / Diseases.
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia.
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain).
MEDICAL / Diseases.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Healthy Living.
Alzheimer Disease -- prevention & control.
Alzheimer Disease.
Added Author Sherzai, Ayesha, author.
ISBN 9780062666475 (hardback)
0062666479 (hardback)

 
    
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