Edition |
2nd ed. |
Description |
xii, 227 p. cm. |
Bibliography |
Includes bibliographical references (p. [223]-227). |
Contents |
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
Reproduction |
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. |
Subject |
Anxiety.
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Fear.
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Attention.
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Meditation.
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Genre/Form |
Electronic books.
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Added Author |
ProQuest (Firm)
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ISBN |
9781572244870 |
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