| Description |
x, 168 pages ; 19 cm |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Bibliography |
Includes bibliographical references (pages 167-168). |
| Contents |
The Four Foundations of Mindfulness -- Mindfulness in Everyday Life -- What Kind of Mindless Eater Are You? -- Mindfulness of the Mind -- Awareness -- Awakening Your Mind -- Observing What's on Your Mind -- Moment-to-Moment Eating -- Mindful Meals -- Contemplation of Food -- Break Mindless Eating Routines -- Sit Still with Your Pain -- Live in the Now -- What's on Your Mind? Not on Your Plate! -- The Compassionate Mind -- Stop Mindless Dieting -- Deal with the Blues Mindfully. |
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Mindless Undereating and the Four Foundations -- "Let It Go" Mindfully -- Six Sense Perceptions -- Advocate for Mindful Eating -- Mindfulness of the Body -- Meditation: Mindfully Study Your Body's Cues -- Release Body Tension with Mindful Breathing -- Mindfulness of Movement -- Mindfully Acknowledge Consequences -- Let Go of Your Former and/or Future Body -- Get Dressed Mindfully -- Hunger: Mindfully Listen to Your Body -- Mindful Weigh-Ins -- Mindful Cravings. |
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Walking or Running "The Middle Way" -- Should You Clean Your Plate? -- Mindfulness of Feelings -- Mindfully Cope with Emotional Eating -- Mindful Metaphors -- Visualize Your Feelings -- Control Your Feelings with Your Nose -- How Much Do You Weigh (Psychologically)? -- Mindful Eating and Relationships -- Heart versus Hunger Cravings -- Mindful Holiday Feasting -- Mindful Dining Out -- Accept Your Genes -- Change Mindless Eating Traps -- Filling Up on Fun -- Mindfully Imperfect. |
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Mindfulness of Thoughts -- Changing Mindless Thinking -- Impartial Thoughts -- Mindful Imagery -- Mindful Realism -- Mindfully Adapting -- Thinking Out Mindful Meals -- Stay on the Path and Keep Walking -- Hearing Your Inner Food Critic -- Who Can Help You to Eat Mindfully? -- Mindful Eating: Emergency Help. |
| Summary |
An expert on eating disorders shows readers how to end mindless eating and enjoy a balanced relationship with food. Here, she introduces concepts of awareness of eating behaviors, exercises for healing negative patterns, and a means for restoring tranquility to meals. |
| Subject |
Food habits -- Psychological aspects.
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Eating (Philosophy)
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Awareness.
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Diet. (DNLM)D004032 |
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Feeding Behavior. (DNLM)D005247 |
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Food. (DNLM)D005502 |
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Awareness. (OCoLC)fst00824449
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Eating (Philosophy) (OCoLC)fst00901196
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Food habits -- Psychological aspects.
(OCoLC)fst00930816
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| Genre/Form |
Popular Work. (DNLM)D020496 |
| ISBN |
1572243503 (pbk.) |
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9781572243507 (pbk.) |
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9781458748294 |
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1458748294 |
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