| Description |
320 p. : col. ill. ; 24 cm. |
| Summary |
"Although the answer to better health is simple, the execution and integration is the hardest part to master. This book shows you how to pack the key nutrients for healthy skin into every meal and snack with countless tips and guidelines throughout. In addition, Thienna shares nutritional and appetizing recipes that are incomparable in taste, low in calories and high in hidden fiber and nutrients. From learning the benefits of oat groats, to choosing the right fruit, to a Ham and Artichoke Quiche recipe, each page is overflowing with refreshing and appealing information"--P. [4] of cover. |
| Contents |
Preface -- Introduction -- Foods to eat for great skin and super vitality--and how to prepare them. Staples in the pantry ; How to prepare them -- Breakfasts. Cooked breakfasts ; Quick no-cook breakfasts ; Have breakfast waiting for you when you wake up -- Salads. Super salads with meat or seafood ; Super salads for vegetarians -- Soups. Rule-of-thumb measurements for great soups ; Soups with meat or seafood ; Super veggie soups -- Sandwiches -- Dinners. Tips for easy, yummy dinners ; Dinners to satisfy meat and seafood lovers ; Dinners vegetarians will cheer -- Steamed breads, cakes, pies, and pastries. It is easy to make steamed breads and desserts ; Other goodies -- Thiênna's 30-day diet plan : experience renewed vigor and amazing skin in just 30 days! -- Thiênna's closing remarks. |
| Note |
Includes index. |
| Subject |
Cooking.
|
|
Diet therapy.
|
|
Skin -- Care and hygiene.
|
| Genre/Form |
Cookbooks.
|
| Added Title |
Smart recipes for bright skin and vitality |
| ISBN |
9780979210372 |
|
0979210372 |
|
