| Edition |
[DVD Widescreen] |
| Description |
1 videodisc (61 min.) : sd., col. ; 4 3/4 in. |
| System Details |
DVD; NTSC, region 1; Dolby Digital 2.0; widescreen. |
| Source |
NAV 1/12 PPL |
| Note |
Title from container. |
| Summary |
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great. |
| Contents |
Level 1 -- Level 2. |
| Note |
Bonus features: Improve your balance! |
| Subject |
Exercise.
|
|
DVD-Video discs.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Fonda, Jane, 1937-
|
|
Lion's Gate Films (Los Angeles, Calif.)
|
| Added Title |
Fit & strong |
|
Fit and strong |
| Standard No. |
031398125624 |
| Music No. |
28731 Lions Gate Films |
|
