| Note |
Available as both streaming video (1 min., 19 sec., WMV file, sd., col.) and downloadable video (1 min., 19 sec., WMV file, sd., col.) files. |
| System Details |
System requirements: Internet browser; multimedia software player capable of playing Windows Media Video files. |
|
Mode of access via the NIH SeniorHealth web site. |
| Note |
Title from title frame. |
|
Accompanied by transcript in HTML format. |
| Summary |
Explanation by Margaret Richard, popular physical fitness instructor, on the importance of incorporating various kinds of exercise into an exercise regimen and proper body alignment for effective exercises. |
| Subject |
Exercise for older people -- Popular works.
|
|
Physical fitness for older people -- Popular works.
|
| Genre/Form |
Documentary videos.
|
|
Streaming videos.
|
| Added Author |
Richard, Margaret.
|
|
National Institutes of Health (U.S.)
|
| Gpo Item No. |
0507-A-74 (online) |
| Sudoc No. |
HE 20.3076:EX 3/10 |
|
