Note |
Available as both streaming video (1 min., 19 sec., WMV file, sd., col.) and downloadable video (1 min., 19 sec., WMV file, sd., col.) files. |
System Details |
System requirements: Internet browser; multimedia software player capable of playing Windows Media Video files. |
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Mode of access via the NIH SeniorHealth web site. |
Note |
Title from title frame. |
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Accompanied by transcript in HTML format. |
Summary |
Explanation by Margaret Richard, popular physical fitness instructor, on the importance of incorporating various kinds of exercise into an exercise regimen and proper body alignment for effective exercises. |
Subject |
Exercise for older people -- Popular works.
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Physical fitness for older people -- Popular works.
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Genre/Form |
Documentary videos.
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Streaming videos.
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Added Author |
Richard, Margaret.
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National Institutes of Health (U.S.)
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Gpo Item No. |
0507-A-74 (online) |
Sudoc No. |
HE 20.3076:EX 3/10 |
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