| Description |
x, 214 p. : ill. ; 23 cm. |
| Bibliography |
Includes bibliographical references (p. 195-206) and index. |
| Contents |
Introduction -- Understanding macrobolic nutrition -- Carbohydrates, don't count them out -- Protein, choosing the right building blocks -- Fat, it is essential -- Water, the nutritional paradox -- Macrobolic meals to muscle mass -- Macrobolic nutrition's guide to estimating caloric requirements -- The important role of micronutrients -- Enhancing the macrobolic nutrition effect -- Macrobolic meals -- Conclusion : progress is the great motivator. |
| Subject |
Bodybuilders -- Nutrition.
|
|
Macrobiotic diet.
|
| Added Author |
Hopkins, Kevin J., 1972-
|
| ISBN |
1591201314 (pbk.) |
|
