Includes bibliographical references (pages 199-200) and index.
Introduction: Getting ready -- Why we don't ask -- Why we don't ask/really -- Why we should ask -- Anchoring yourself -- The mayday! process -- Step 1: name the need -- Step 2: give yourself a break -- Step 3: take a leap -- Step 4: ask! -- Step 5: be grateful -- Step 6: listen differently -- Step 7: say thanks -- Conclusion: Mayday, may day.
Annotation Klaver shows how to make the intimidating but potentially rewarding process of asking for help far less daunting. This book fully integrates the body, mind, and emotions in a truly effective step-by-step approach to getting the help many need and deserve.