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Corporate Author Mayo Clinic.

Title The Mayo Clinic diabetes diet / by the weight-loss experts at Mayo Clinic.

Imprint Intercourse, Pa. : Good Books, c2011.


Location Call No. OPAC Message Status
 Pittsburg 2nd Fl Non-Fiction  641.5631 May    ---  DUE 12-08-19
Edition 1st ed.
Description 270 p. : col. ill. ; 24 cm.
Note Includes index.
Summary Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
Contents Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss.
Source NBK 11/11 PPL
Subject Diabetes -- Diet therapy.
Reducing diets.
Weight loss.
Added Title Diabetes diet.
ISBN 9781561487301

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