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Author Aguilar, Elena, 1969- author.

Title The onward workbook : daily activities to cultivate your emotional resilience and thrive / Elena Aguilar.

Publication Info. San Francisco : Jossey-Bass, 2018.

Copies

Location Call No. OPAC Message Status
 PHS Non-Fiction  PRO 371.1 Aguilar    ---  Available
Description 1 volume
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Contents Know yourself -- Understand emotions -- Tell empowering stories -- Build community -- Be here now -- Take care of yourself -- Focus on the bright spots -- Cultivate compassion -- Be a learner -- Play and create -- Ride the waves of change -- Celebrate and appreciate -- Conclusion.
Summary "The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need--from there, you'll explore each of the 12 Key Habits and learn how to put them into practice every day. In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds."--Publisher description.
Subject Teaching.
Teaching. (OCoLC)fst01144565
Other Form: Ebook version : 9781119366973
ISBN 9781119367383 (pbk.)
1119367387
9781119366973 (ePub ebook)
Standard No. UKMGB 018881051

 
    
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