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Author Lauren, Mark, 1972-

Title You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark.

Imprint New York : Ballantine Books Trade Paperbacks, 2011, c2010.

Copies

Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.713 L373y 2011    ---  Available
Edition Ballantine Books trade pbk. ed.
Description 171 p. : ill. ; 24 cm.
Note Originally published: New Orleans, La. : Light of New Orleans Pub., 2010.
"Use the body you have to build the body you want : the rapid results method"--Cover.
Contents Mission success: lean, strong, and confident -- How I got here -- Wh bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Household equipment -- The 6 necessary training principles behind any successful fitness program -- The science behind the program.
Summary From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape- for men and women of all athletic abilities.
Subject Weight training.
Bodybuilding.
Added Author Clark, Joshua, 1975-
Added Title You're your own gym
ISBN 9780345528582 (pbk.)
0345528581 (pbk.)

 
    
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