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Author Albers, Susan, 1974-

Title Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food / Susan Albers.

Imprint Oakland, Calif. : New Harbinger Publications, 2003.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  641.013 Al14e 2003    ---  Available
Description x, 168 pages ; 19 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 167-168).
Contents The Four Foundations of Mindfulness -- Mindfulness in Everyday Life -- What Kind of Mindless Eater Are You? -- Mindfulness of the Mind -- Awareness -- Awakening Your Mind -- Observing What's on Your Mind -- Moment-to-Moment Eating -- Mindful Meals -- Contemplation of Food -- Break Mindless Eating Routines -- Sit Still with Your Pain -- Live in the Now -- What's on Your Mind? Not on Your Plate! -- The Compassionate Mind -- Stop Mindless Dieting -- Deal with the Blues Mindfully.
Mindless Undereating and the Four Foundations -- "Let It Go" Mindfully -- Six Sense Perceptions -- Advocate for Mindful Eating -- Mindfulness of the Body -- Meditation: Mindfully Study Your Body's Cues -- Release Body Tension with Mindful Breathing -- Mindfulness of Movement -- Mindfully Acknowledge Consequences -- Let Go of Your Former and/or Future Body -- Get Dressed Mindfully -- Hunger: Mindfully Listen to Your Body -- Mindful Weigh-Ins -- Mindful Cravings.
Walking or Running "The Middle Way" -- Should You Clean Your Plate? -- Mindfulness of Feelings -- Mindfully Cope with Emotional Eating -- Mindful Metaphors -- Visualize Your Feelings -- Control Your Feelings with Your Nose -- How Much Do You Weigh (Psychologically)? -- Mindful Eating and Relationships -- Heart versus Hunger Cravings -- Mindful Holiday Feasting -- Mindful Dining Out -- Accept Your Genes -- Change Mindless Eating Traps -- Filling Up on Fun -- Mindfully Imperfect.
Mindfulness of Thoughts -- Changing Mindless Thinking -- Impartial Thoughts -- Mindful Imagery -- Mindful Realism -- Mindfully Adapting -- Thinking Out Mindful Meals -- Stay on the Path and Keep Walking -- Hearing Your Inner Food Critic -- Who Can Help You to Eat Mindfully? -- Mindful Eating: Emergency Help.
Summary An expert on eating disorders shows readers how to end mindless eating and enjoy a balanced relationship with food. Here, she introduces concepts of awareness of eating behaviors, exercises for healing negative patterns, and a means for restoring tranquility to meals.
Subject Food habits -- Psychological aspects.
Eating (Philosophy)
Diet. (DNLM)D004032
Feeding Behavior. (DNLM)D005247
Food. (DNLM)D005502
Awareness. (OCoLC)fst00824449
Eating (Philosophy) (OCoLC)fst00901196
Food habits -- Psychological aspects. (OCoLC)fst00930816
Genre/Form Popular Work. (DNLM)D020496
ISBN 1572243503 (pbk.)
9781572243507 (pbk.)

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